Not Just for the Rich and Famous
Look at any magazine on any given day, and you’ll see a headline about the latest ‘treatment’ that’s all the rage with the rich and famous. But while many of these treatments are not strictly proven to work, there’s one treatment celebrities have used that’s supported by countless studies which support its effectiveness. That treatment is hypnotherapy and it’s not just for the rich and famous.
There are studies that suggest that hypnotherapy is effective in cases of depression, anxiety, and other psychological disorders like OCD, and it’s also often used successfully to treat addictions, help people quit smoking, lose weight, improve their confidence or performance, and more.
The celebs who’ve turned to hypnotherapy
Singers Adele and Britney Spears sought hypnotherapy to help them quit smoking, as did the actor, Ben Affleck. Sam Smith turned to hypnotherapy to help him deal with OCD, and David Beckham, Jimmy Connors, and Tiger Woods famously had hypnotherapy to improve their sporting performance. These are just some of the celebs who’ve successfully used it in pursuit of a better life.
But the good news is that hypnotherapy, like many other treatments, is not just within the reach of the rich and famous. It can help anyone with an issue that is preventing them from living a happy life.
How can hypnotherapy help?
There are different parts to the mind. There’s the conscious mind which actively makes decisions and deals with things that happen day to day. Then there’s the subconscious mind, which is always active in the background, storing memories, information, and learned behaviour so that we unconsciously do things and repeat patterns often without even realising. In a way, we are ‘programmed’ to do things the way we’ve always done them.
But this doesn’t mean that it always has to be this way and that you have no control over it. Hypnotherapy can reprogramme the subconscious mind using techniques like visualisation and positive affirmations to replace negative beliefs, thoughts, and behaviours with things that will serve you better. It will make you feel like you’re in control of your life again, and not at the mercy of whatever is driving your behaviour or bad habits. Eventually, the new thoughts, beliefs, and behaviours will replace the old ones, and the more positive behaviour becomes habit.
Dealing with ‘unfinished business’
Whatever you want to achieve to help you live a happier, more fulfilling life, hypnotherapy can help. Whether you want to lose weight, quit smoking, get over a fear of public speaking, deal with depression and anxiety, or improve your work or sporting performance, hypnosis can be the first step to dealing with any underlying ‘unfinished business’ that’s stopping you from living your best life.
You have the right to be happy!
To find out more about hypnotherapy and how it can help you, contact me for a consultation. Even if you’re not sure about whether it’s for you, I just know you’ll be amazed at how effective and truly life-changing it can be.