Teacher Stress Programme

Teacher’s Programme

The Programme is conducted over a three week period. Three one-hour sessions are designed to give  teachers a set of tools that they can use to manage their own stress and build resilience.


Class teacher

The Programme includes a support Mp3, which the teacher is asked to listen to each day, this will reinforce the calmness state and rid the teacher of any build up of the little day to day stresses.  If left unmanaged stress impacts on personal health.

What Can Hypnotherapy Do For Stressed  Teachers?

Hypnotherapy is a really effective way of helping you let go of stress. It can also help with depression, anxiety, and panic. The best bit about it is there are no side effects. Just deep relaxation techniques and other techniques like self-hypnosis and suggestion that give you the tools you need to get rid of unhelpful and self-defeating thoughts.

Hypnosis is not magic; it’s an intervention that can really empower you to feel calmer and in control of your life again. It can help you make any changes you need to make. Despite what you might think you know about hypnotherapy, you are always in the driving seat. YOU get to play an active part in claiming your life back and creating a more positive future.

Exam Stress

9-5 or MORE?

Are You a Stressed  Teacher?

If you;

  • Feel like you’re going into battle every day when you go into work;
  • Worry that your work stresses are affecting your health and your home life;
  • Know that if things don’t get better, you’ll end up leaving the profession you love.

Get in touch.

Hypnotherapy sessions can be done online and fit into your schedule in the comfort of your own space.

Let’s work together to tackle this stress and help you get your life and your health back. Complete the form and await your reply and help towards rebalancing YOURSELF.

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Mrs B Hypnotherapist

Lynne – Hypnotherapist