Struggling With Your New Year’s Resolutions?

How are your new year’s resolutions going? Is 2020 going to plan? Are you  still going strong or are you finding it a struggle? If you’re finding things tough, you don’t have to go it alone.


Maybe you’ve decided that 2020 is going to be the year that you finally conquer that one thing that’s stopping you from living a happy and healthy life, whether it’s smoking, your weight, anxiety, or something else. If you’re struggling, try hypnotherapy.



If you’re struggling with your weight:

Are you sick of struggling with your weight, year in, year out? Do you want to improve your relationship with food so you don’t have to resort to fad diets and other weight loss methods that only make you feel fed up?

Hypnosis is very effective for weight loss. My Virtual Gastric Band programme uses hypnosis to tell the brain that your stomach is full and it needs less food. It’s not a ‘quick fix’ but it works, and it’s a whole lot safer than surgery. One client this week has lost 7lbs in their first week and couldnt believe how easy it happened.


If you want to quit smoking but it seems too tough:

Quit smoking

How many times have you tried to quit smoking? How many other stop smoking aids have you used? Well what if I told you that you could stop smoking for good with just ONE session of stop smoking hypnosis? Hypnotherapy could

reprogramme the subconscious and get rid of any unhealthy habits. Imagine having a healthier body and bank balance; with hypnotherapy, you can.


If your addiction to sugar is getting out of hand:

Did you indulge in sugar over Christmas? Many people do, but is your sugar addiction a problem

Quit Sugar

all year round? Are you putting on weight and lacking energy because of eating too much sugar, but you feel powerless to stop? Hypnotherapy for sugar addiction could help.

Hypnotherapy delves into the subconscious and deals with the reasons behind the addiction, as well as the addiction itself, and replaces it with healthier habits and behaviours.

If you’re stuck in depression:

Maybe you’ve tried talking therapy, medication, and everything else under the sun, but you still feel stuck. The problem with some treatments is that they treat the symptoms, but not the cause. Hypnotherapy is now considered an effective treatment for depression, and can be used alongside other treatments.

It’s so effective because it identifies what is underneath the depression; the resentment, anger, grief, or whatever else is lurking in the subconscious. This might sound scary, but it actually means that these feelings can be dealt with and released, rather than being buried and continuing to make you feel stuck and deeply unhappy.

Once the unhelpful emotions have been released, positive affirmations can be used to increase motivation and replace self-sabotaging thoughts and behaviours with positive ones.

If anxiety, stress, or panic has taken over your life:

Anxiety, stress, and panic can be very distressing and can have a very negative impact on your day to day life and your physical and emotional health. Hypnotherapy for anxiety, stress, or panic attacks can help you feel more in control. It can help you see that you have the power to change your thoughts, behaviours, and feelings so you feel calmer and able to focus on the things you want to do with your life.

If you want to conquer a phobia, once and for all:

Fears or Phobias

Phobias can really prevent you from having a full, satisfying life, and you might feel powerless over whatever you’re afraid of. But the good news is, you’re not.

Phobias don’t just happen, they’re a learned response that starts in the subconscious mind. Hypnotherapy can retrain the subconscious to reduce the fear around your phobia and unlearn the unhelpful response you have to it. You deserve to feel happier, calmer, and in control of your life again. What have you got to lose?


Make 2020 the year you get back in control of your life, once and for all. Get in touch to find out how hypnotherapy could help you conquer your new year’s resolutions and more. There is no pressure, no charge for a chat or complete the contact form and you can have a free call back.

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