Blog

26th February to 4th March was National Eating Disorder Awareness week.  It can be difficult to tell if someone has an eating disorder for various reasons.  ...

Time To Talk - February 1st Do you talk to yourself? My Nan used to say “talking to yourself is the first sign of madness”.  ...

Do you feel alone with your thoughts?  Are you screaming inside of you and in need  to break free?  What is it that is holding ...

Who needs Blue Monday? Blue Monday Today is Blue Monday, it’s supposed to be the most depressing day of the year, did you know?  Christmas ...

Feeling SAD? Try Hypnotherapy to Boost Your Mood and Energy The autumn is on its way, and while some people embrace the cosy darker nights ...

Stop Smoking with Hypnotherapy for a Healthier Body and Mind Stoptober is here. Quitting smoking is not easy because it’s a physical and psychological addiction. ...