Mrs B Hypnotherapy Blog Stoptober, Mental Health

Social & Christmas Anxiety

By Lynne | November 16, 2018

Say Goodbye to Social Anxiety with Hypnotherapy It’s not long until Christmas and for many people that means parties and gatherings are on the horizon. ...

SAD

By Lynne | October 29, 2018

Feeling SAD? Try Hypnotherapy to Boost Your Mood and Energy While some people embrace the cosy darker nights and the change in weather, for some ...

Stoptober Time

By Lynne | October 3, 2018

Stoptober Stop Smoking with Hypnotherapy for a Healthier Body and Mind Quitting smoking is not easy because it’s a physical and psychological addiction. But ...

What does a Celebrant actually arrange?

By Lynne | August 13, 2018

Let me introduce you to Susan Foxall Susan is an independent Celebrant, how interesting is that as a job. I asked Susan what made her ...

What Wedding Nerves?

By Lynne | May 3, 2018

Wedding Nerves Banish Wedding Neves/Anxiety After the blissful feelings of the proposal comes the reality of planning your wedding. Time can run away with you, ...

Pampering Yourself

By Lynne | March 30, 2018

Pampering Yourself I would like to introduce and thank Amanda Chivers from SkinSense who has blogged as my guest about feelings towards pampering ourselves. When ...

Miriam Heppell

19:48 29 Sep 18

I recently had a "clear out" session with Mrs B which is designed to allow you to literally clear out the negative stuff going on in your subconscious. It wasn't an easy process for me because I had a lot of stuff to deal with it, but Mrs B supported me expertly through the whole thing professionally and empathically and explained everything. I felt completely in control throughout, which surprised me and i felt very relaxed during it. Since the session, I have felt buoyant and confident and like a new woman. I'm going back for some sessions for some other issues and I'm looking forward to more progress. Wish I'd tried this years ago. Thank you Mrs B!

jojo martyn

09:12 22 Aug 18

I went to Mrs .B to quit smoking .She explained everything thoroughly before treatment began . I went in with an open mind about hypnotherapy and I was desperate for some help to stop as will power alone wasn't working . Well so far so good . The first day I did still have some cravings but it was more muted , almost like it would be after maybe 2 weeks of quitting normally . After that I have to say I hardly had any cravings , maybe just the occasional time ie when I had a drink or was a bit stressed , but I was able to push it out of my mind a lot easier . I still listen to the recording that Mrs .B provides , and I quite often fall asleep , which I feel does me good anyway as Its helping me relax as well .I should also say that I live with someone who smokes and It doesn't bother me at all , which is incredible really .If your serious about quitting I would definitely recommend seeing Mrs.B

Natasha Jacobs

16:05 07 Sep 18

I went to Mrs B for my fear of falling on stairs. I didn't know anything about Hypnotherapy but I wanted to try it as I thought it would help. I rang her and she wanted to know everything about how I feel and what goes on in my mind when I'm on the stairs. This was me feeling nausia within the first 5 steps then feeling light headed as I go up. She listened to everything I said and within days I saw her.In the consultation, me and my mum spoke about my fear of falling on stairs and my childhood. Mrs B thought that my fear could be linked back to it and she was correct. In the consultation, she also hypnotised me. I was very nervous but as she started to hypnotise me and get me to relax the nerves went away. I felt like I could open my eyes and walk out at any point as she didn't have control of me. After the consultation, there was another appointment were she gave my fear of falling on stairs a name which Is Bathmophobia. If it wasn't for her, I'd still be fearing them. I can't thank her enough. I was given a recording of the hypnotising and in under a week, there has been remarkable changes. She was very positive all the way through and gave praise.

Chantelle 1234

14:02 23 Mar 18

I went to Mrs B for a virtual gastric band. After years of joining slimming world, losing weight, then putting it back on again and more I needed to try something new and needed motivation. I’d done some research and decided to give it a try. I was very scared at first as I have seen comedy hypnotist shows and was worried about not being in control and having my mind being taken over but it was nothing like that at all. During my sessions with Mrs B I felt very relaxed and just listened to what she was saying. I felt like I could get up and leave at anytime - it’s not like what you see on TV! You just sit in a chair and listen, that’s all. It feels like you are in between being awake and asleep, but in control at all times. I felt very safe. I am so glad I went to Mrs B. She has helped me to change how I think about food and now I even enjoy exercise - which isn’t like me at all. I even get annoyed if I can’t get to the gym! I can eat normally and simply stop when I feel full. No more emotional eating, no more secret snacking and I have lost 9lb in 3 weeks! I am looking forward to seeing what the next few weeks bring and I’m very motivated to carry on.I would definitely recommend hypnotherapy to anyone for any issues. I never realised before how much help is there for all different issues. I plan to go back for other things for myself. Thank you Mrs B x

Julie C

18:06 02 Mar 18

I cannot recommend Mrs B hghly enough. I was very open minded when I went to her and resepted very well. There is nothing to be alarmed about hypnotherapy as you are very conscious of what you are doing and can open your eyes and come out of it at any time. It's just a very relaxed state you are in.After my 2nd session Mrs B sent me an MP3 recording which I've to listen to everyday for 28 days, well, what a difference I feel just after that 1st session. Nothing could dull my sparkle. It has done exactly what I asked of Mrs B and I'm so grateful.If you are thinking of hypnotherapy then stop thinking and just do it... it will take you to where you want to be.

Viv

12:32 23 Oct 18

We would highly recommend Mrs B. She is very thorough, listens and at no time does it feel like it is about taking your money she is all about making situations better. The sessions are explained and structured and the recording provided afterwards is an exceptional and valuable tool and something that you can carry with you and use now and in the future. She has a very calm character that understands family and appreciates every element of a family unit for us this was a beautiful and rare thing to find. In 2 sessions and a recording she has achieved so much we will be forever grateful.

Claire

13:45 03 Nov 18

Mrs B helped me overcome my nerves for an important interview. Not only could i speak clearly, not shake and felt calm, i came away with calming techniques to work in everyday life. Very much so recommend

Ben Burnett

23:31 04 Nov 18

I went to Mrs B to sort out my pre wedding nerves, with less then a week to go until the big day i wasnt sure she would be able to help me but after a couple of appointments & listening to my personal recording twice a day i feel she helped me massively... thankyou 😊

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Social & Christmas Anxiety

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You have a right to be happy!

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Social & Christmas Anxiety

SAD

Stoptober Time

What does a Celebrant actually arrange?

What Wedding Nerves?

Pampering Yourself

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