Anxiety and Stress
Anxiety and stress can lead to physical sensations like a racing heart for instance and feeling very sweaty and hot. It can involve not thinking very clearly, feeling sick, visiting the loo regularly or a dry mouth
even. Some people have difficulty sleeping, winding down or switching off from thinking. People can have a real sense of worry, dread or fear and it can start to impact on your relationships, friendships or even you work.
How can Hypnotherapy help with anxiety and panic attacks
You can begin to create changes to your thoughts, behaviours and feelings. You learn how to feel mentally and physically calmer and focus on the things in life what you do want to do. Having focussed sessions to achieve an outcome is a must for my clients even if it means us addressing any past issues and clearing the way. Having continued help, daily, outside of the actual therapy sessions creates a new pattern of behaviour much more quickly.
What might anxiety feel like?
- Faster breathing
- Sweating or hot flushes
- Sleeping problems
- An irregular heartbeat
- Pins and needles
- Feeling dizzy or light headed
- Grinding your teeth at night
- Changes in your sex drive
- Panic attacks
- Feeling sick
- Needing the loo more
What are the next steps to getting some help?
I invite you to contact me either via the website for a call back or you can call me on 07955356731. You can leave me a text or contact me through any of my social media platforms.
Appointments are flexible to fit in with my clients work schedules including early morning appointments to the very popular Sunday evening ones.