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The Drink Less Alcohol Programme

Hands up who pours a glass of wine after a stressful day? Well many do, but alcohol, like most things, should be enjoyed in moderation. Having the odd glass of wine is not a problem. But it’s a problem if you’re drinking when you’re bored, stressed, or as a way to forget your problems. It’s a problem if it’s affecting your relationships and your health. Does this sound like you?

The health risks of drinking too much alcohol

If you drink alcohol excessively, over time it can lead to some serious health problems like heart disease, stroke, liver disease, stomach problems, some types of cancer, dementia and other cognitive problems, depression, and anxiety.

Introducing The Drink Less Alcohol Programme

The Drink Less Alcohol Programme is not for people who have severe alcohol dependence but it can help people who recognise that their relationship with alcohol might be negatively impacting upon their lives and their health. It’s not about saying you’re never going to drink alcohol again, it’s about reducing your intake to an acceptable level, and being in control again.

How hypnotherapy can help

The desire to have a drink is a habit, and there are usually emotional reasons behind it. But the good news is, we can reprogramme the subconscious to unlearn these habits and replace them with healthier behaviours.

What’s involved?

The Drink Less Alcohol Programme consists of three sessions where you will learn to:

·         Recognise the circumstances where you are drinking

·         Become fully aware of your drinking habits

·         Take responsibility for your drinking and make a plan reduce your alcohol intake

You will receive a personalised recording to use between sessions and afterwards to support you.

Are you ready to take back control?

If your desire for a drink has taken over your life, you need to take back control. Give hypnotherapy a chance to help you! If you’re ready to get on the path to a happier, healthier life, contact me for a consultation.